Your browser does not support the audio element. Introduction to iRest™ Meditation - 08:00 It may be useful to listen to each introduction at least one time as you begin your meditation practice and then skip to the meditation only as you continue to practice.ĭisclaimer: We are working to improve the sound quality of some of the recordings. This 8 session series was adpated from an 8 week iRest™ meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC.Įach recording cycles through the 10 stages of iRest™ while emphasizing a different stage each week in the introduction. IRest™ is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Now in her 3rd year as a teacher, her additional training includes Level 1 iRest Yoga Nidra (iRest Institute), Chair Yoga (Carey Sims), Mindful Resilience. Session 1 - Heartfelt Mission and Purpose This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and.Yoga Nidra & Other Guided Meditation 8 Week Integrative Restoration (iRest™) Meditation Series - led by Louise Mahoney, MS, RYT-500 Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation. VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Charonda Taylor: Mission for Better Health In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C.Honor, Courage, and Commitment: A Veteran's Story.Women’s Operational Military Exposure Network. ![]() Airborne Hazards & Open Burn Pit Registry.These findings had not been previously replicated for a sample of college students. In fact, many people often find themselves right on the edge of falling asleep when they practice yoga nidra. In a sense then, yoga nidra is a play on words, to be both awake and asleep. Airborne Hazards & Burn Pits Center of Excellence Objectives: There is evidence that yoga practice is associated with dec reased stre ss, worry, and depre ss i on, and with improved mindfulness-based skills. To be a yogi is to be on the path of awakening (awake to one’s True Nature).Comprehensive Interdisciplinary Evaluations.War Related Illness and Injury Study Center.
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